Bodybuilding and Fitness – SportsInGhana https://sig.sportsinghana.com ...delivering the best of Ghana sports news Fri, 15 May 2026 07:09:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 https://sig.sportsinghana.com/sig/wp-content/uploads/2021/07/cropped-sports-in-ghana-favicon-32x32.png Bodybuilding and Fitness – SportsInGhana https://sig.sportsinghana.com 32 32 ๐…๐ซ๐ข๐ฆ๐ฉ๐จ๐ง๐  r๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ฌ ๐†๐ก๐š๐ง๐š a๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ˆ๐…๐๐ ๐๐ซ๐จ ๐–๐จ๐ซ๐ฅ๐ ๐‚๐ฎ๐ฉ https://sig.sportsinghana.com/2026/05/%f0%9d%90%85%f0%9d%90%ab%f0%9d%90%a2%f0%9d%90%a6%f0%9d%90%a9%f0%9d%90%a8%f0%9d%90%a7%f0%9d%90%a0-r%f0%9d%90%9e%f0%9d%90%a9%f0%9d%90%ab%f0%9d%90%9e%f0%9d%90%ac%f0%9d%90%9e%f0%9d%90%a7%f0%9d%90%ad/ Fri, 15 May 2026 07:09:40 +0000 https://sportsinghana.com/?p=48464 ๐™‚๐™๐™–๐™ฃ๐™–โ€™๐™จ ๐™€๐™ก๐™ž๐™ฉ๐™š ๐™‹๐™ง๐™ค ๐™–๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š, ๐™‚๐™ค๐™™๐™ฌ๐™ž๐™ฃ ๐™๐™ง๐™ž๐™ข๐™ฅ๐™ค๐™ฃ๐™œ is currently in ๐˜ฝ๐™–๐™ง๐™—๐™–๐™™๐™ค๐™จ to represent Ghana in the ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐™„๐™๐˜ฝ๐˜ฝ ๐™‹๐™ง๐™ค ๐™’๐™ค๐™ง๐™ก๐™™ ๐˜พ๐™ช๐™ฅ (๐™๐™ค๐™œ๐™š๐™ง ๐˜ฝ๐™ค๐™ฎ๐™˜๐™š ๐˜พ๐™ก๐™–๐™จ๐™จ๐™ž๐™˜)

Nicknamed The Beast of GH, The ๐™ฉ๐™๐™ง๐™š๐™š ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ˆ๐™–๐™ฃ ๐™‚๐™๐™–๐™ฃ๐™– ๐™˜๐™๐™–๐™ข๐™ฅ๐™ž๐™ค๐™ฃ ๐™ฌ๐™๐™ค ๐™ž๐™จ ๐™–๐™ก๐™จ๐™ค ๐™ฉ๐™๐™š ๐™ค๐™ซ๐™š๐™ง๐™–๐™ก๐™ก ๐™ฌ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™ค๐™› ๐™ฉ๐™๐™š 2021 ๐˜ผ๐™ง๐™ฃ๐™ค๐™ก๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™ž๐™˜ ๐˜ผ๐™›๐™ง๐™ž๐™˜๐™– will be participating in the Pros division of the championship.

If everything goes well, he is expected on this world stage on ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต ๐— ๐—ฎ๐˜†, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
It seeks to be a remarkable moment for him as it will be his first competitive competition after almost two years of not competing

Frimpong is a very disciplined athlete with a well sculpted, chiseled, and aesthetic physique characterized by extreme muscle definition, massive density, and perfect symmetry

Credit: Ghana Bodybuilding and Fitness

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Momo boss joins stakeholders at May Day Fun Games https://sig.sportsinghana.com/2026/05/momo-boss-joins-stakeholders-at-may-day-fun-games/ Sun, 03 May 2026 23:41:00 +0000 https://sportsinghana.com/?p=48311 CEO of MobileMoney LTD, Shaibu Haruna surprised stakeholders last Friday when he took time off the busy office schedule to engage in sports and fitness activities with the Mobile Money Advocacy Group Ghana (MoMAG) to mark Workers Day on May 1.

Mr Haruna was in high spirits as he joined MoMAG for their annual โ€œMoMAG Day Outโ€ on May Day at the University of Ghana Stadium, Legon. Participants engaged in sports and fun activities including a football gala for both men and women, sack race, lime and spoon race, tug of peace, draught, playing cards and ludo.

The event, which brought together key stakeholders in Ghanaโ€™s mobile money ecosystem for a day of sports transactions, networking, and team bonding, saw the CEO actively participate in several activities, underlining MobileMoney LTDโ€™s commitment to its stakeholders and partners.

The headline men’s football gala featured MoMAG, MobileMoney LTD, Enterprise Insurance, and Alt Finance Solutions in a good-natured rivalry, with victory not the primary focus.

The essence of such a unique platform to foster wellness and unity for all agents and partners of the company, was commended by Mr Haruna who pledged continued collaboration and conducive working relationship.

โ€œOur agents are the backbone of financial inclusion in Ghana. Days like this remind us that beyond transactions, we are a community. MobileMoney LTD remains committed to supporting your welfare, growth, and advocacy,โ€ he said.

President of MoMAG, Edward Ofori Agyeman, noted that the event was designed to promote relaxation, collaboration, and stronger ties between institutions driving digital finance in Ghana.

He expressed gratitude to the MobileMoney LTD CEO for his continuous support and participation in the May Day Fun Games, and called for more collaboration between the entities to grow the fintech industry.

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Hon. Betty Mensah honoured for championing women’s football https://sig.sportsinghana.com/2026/04/hon-betty-mensah-honoured-for-championing-womens-football/ Thu, 16 Apr 2026 19:48:21 +0000 https://sportsinghana.com/?p=48026 The Oldies Stars of Ghana Association has presented a Citation of Appreciation to Hon. Betty Krosbi Mensah for her strong support for womenโ€™s football development in the country.

Hon. Betty Krosbi Mensah, Technical Advisor to the Minister of Sports and Recreation and Coordinator for Recreation and Wellness, sponsored the first international friendly between the Oldies Stars of Ghana womenโ€™s football team and Togoโ€™s Association of Femmel Foot Sante-Togo.

She provided financial, material, Twellium products, and motivational support.

โ€œThis was about faith in sports to restore dignity,โ€ Hon. Betty said.

โ€œIt reflects the core factor that drives my work, the promotion of active living and wellness among all age groups. I dedicate this honour to all players whose courage on the field inspires us all, and to my NaRWP team whose dedication makes this work possible.โ€

Present were hardworking executives from the National Recreation and Wellness Program Team (NaRWP), who lead grassroots wellness initiatives nationwide.

The citation, signed by Mr. Benjamin Annor and Rev. Ed Acrton, called her โ€œa true champion of womenโ€™s sports development in Ghana.โ€

Her support helped retired players return to the pitch to show young girls that there is a future in football.

The recognition underscores growing momentum around womenโ€™s sports in Ghana, as stakeholders continue to push for increased investment and visibility for female athletes.

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MTN Momo staff walk to promote wellness and fitness https://sig.sportsinghana.com/2026/04/mtn-momo-staff-walk-to-promote-wellness-and-fitness/ Sat, 11 Apr 2026 14:32:06 +0000 https://sportsinghana.com/?p=47901 Staff of MobileMoney Fintech LTD (MMFL), the newly merged mobile money business structurally separate and independent of MTN’s core telecom business, on Saturday embarked on a spirited health walk aimed at promoting fitness and a healthy lifestyle.

The “MMFL Staff Wellness Walk” spanning 8 kilometres, began at Ayi Mensah and proceeded up the mountains at a steady pace, with participants energised by a vibrant brass band to the finish point at Peduase Lodge where the event was climaxed with some a high-octane aerobic sessions.

MMFL, rebranded from MobileMoney Limited (MMlL) effective March 31, 2026, as a standalone entity that now operates all MTN Mobile Money (MoMo) services, focusing on scaling fintech growth while complying with regulatory requirements.

Over 80 staff of MMFL took part in the early morning walk, to challenge staff to maintain a healthy lifestyle and keep fit for the year ahead, as well as to inculcate teamwork and togetherness.

Speaking to journalists after the aerobic sessions at the Peduase Lodge, Dzifa Romano Mensah, Head, Human Resource at MMFL, said the initiative was to empower staff to maximise efficient services to their customers. She indicated that similar exercises are planned for the latter part of the year to drive wellness and superior customer services.

“This is not just about keeping us safe but also ensuring that we are performing and delivering when it comes to our business,” Mrs Mensah said.

“It’s been definitely worth it and amazing. Not just the walking but holding each other because our strengths are different, and that’s the power of teamwork. We are also a family because MMFL brings us all together,” she said.

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NaRWP and Kedzi Norvikporgbe ZA’s epic Wellness Walk rocks Volta Region https://sig.sportsinghana.com/2026/04/narwp-and-kedzi-norvikporgbe-zas-epic-wellness-walk-rocks-volta-region/ Mon, 06 Apr 2026 16:04:28 +0000 https://sportsinghana.com/?p=47813 The streets of Agavedzi came alive in Good Friday, April 3, 2026 as the National Recreation and Wellness Program (NaRWP) partnered with Kedzi Norvikporgbe ZA to host a thrilling walk and aerobic session in the Volta Region to mark Easter.

Over 2,000 participants, young and old, turned out for the epic event, which wound its way through Blekusu and ended at Kedzi.

The event was graced by prominent dignitaries including Hon Betty Krosbi Mensah, National Recreation Coordinator, who emphasized the importance of regular exercise in preventing non-communicable diseases (NCDs) like stroke, obesity, and diabetes.

“We need to create a culture of wellness and make healthy habits a part of our daily lives,” she said.

“Just 30 minutes a day can make a huge difference,” she stressed.

Other notable attendees included Togbi Joachim Acorlatse V, Paramount Chief of Kedzi Traditional Area, Sesenu Augustus Mawulolo, Assemblymember for Kedzi Electoral Area, and other local leaders who joined the walk, showing their commitment to community wellness.

As participants made their way to Kedzi, they were treated to energetic aerobic sessions, led by a certified instructor.

The crowd grooved to upbeat tunes, waving flags and banners, and enjoying the festive atmosphere. The vibrant energy was palpable, with participants of all ages and abilities coming together to promote healthy living.

At Kedzi, the organizers climaxed the event with exciting water volleyball and handball matches, featuring talented boys and girls teams. The crowd cheered as they showcased their skills, celebrating the spirit of competition and teamwork.

Hon Mensah took the opportunity to stress the importance of regular exercise in improving overall well-being.

“Exercising regularly can prolong life and reduce the risk of diseases,” she said.

“It’s not just about adding years to life, but life to years โ€“ enjoying quality time with loved ones, being active, and feeling great.”

The event was a huge success, with participants praising the organizers for their efforts in promoting physical activity and community spirit.

“This is exactly what we need โ€“ fun, engaging, and accessible ways to stay healthy,” said one participant.

As they dispersed, they vowed to make wellness a priority, inspired by the epic experience.

The National Recreation and Wellness Program (NaRWP) continues to promote healthy living across Ghana, and events like this demonstrate the power of community and collective action in driving positive change.

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Chief of Staff leads 2026 Independence Day Run/Walk in Accra https://sig.sportsinghana.com/2026/03/chief-of-staff-leads-2026-independence-day-run-walk-in-accra/ Sun, 08 Mar 2026 16:19:24 +0000 https://sportsinghana.com/?p=47473 Chief of Staff Julius Debrah led participants in the 2026 Independence Day Run/Walk held at the University of Ghana Sports Stadium on March 7 as part of activities marking Ghana Independence Day.

The event, which featured 5KM and 10KM runs, formed part of Ghanaโ€™s 69th Independence celebrations and was aimed at promoting national unity, patriotism, and healthy living among citizens.

Addressing participants, Debrah emphasized the importance of maintaining a healthy lifestyle, noting that a healthy nation is key to productivity.

โ€œAnd so I will use this occasion to encourage all of us that every now and then exercise to keep your body healthy,โ€ he said.

The Chief of Staff, together with his wife, actively took part in the run/walk, demonstrating hands-on leadership during the fitness event organized by Millennium Marathon.

The event attracted participants from different sectors of society, reinforcing its core objective of encouraging fitness while strengthening national unity.
Several dignitaries were also present, including Minister for Sports and Recreation Kofi Adams, Director-General of the National Sports Authority Yaw Ampofo Ankrah, and former Attorney General and Minister for Justice Marietta Brew Appiah-Oppong.

Beyond the fitness aspect, the Independence Day Run/Walk also served as a patriotic gathering, bringing together Ghanaians from various backgrounds to reflect on the nationโ€™s values and celebrate its progress.

Credit: Michael Obeng

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SWAG seeks Minister Adams’ support to drive Ghana’s sports growth https://sig.sportsinghana.com/2026/02/swag-seeks-minister-adams-support-to-drive-ghanas-sports-growth/ Tue, 17 Feb 2026 15:23:10 +0000 https://sportsinghana.com/?p=47109 The Sports Writers Association of Ghana (SWAG) has formally requested Hon. Kofi Iddie Adams, Minister for Sports and Recreation, to enhance collaboration and support for the country’s sports sector.

A high-level delegation from SWAG, led by President Kwabena Yeboah, met with the Minister to discuss strategies for boosting Ghana’s sports development.

The delegation included Vice President Evelyn Nsiah Asare, General Secretary Charles Osei Asibey, Deputy General Secretary Kenneth Odeng Adade, Treasurer Owuraku Nsiah, and Womenโ€™s Commissioner Mavis Amanor.

SWAG, established in 1968, boasts over 1,000 members, including sports journalists, photojournalists, content creators, and presenters, and is an active member of the International Sports Press Federation (AIPS).

During the meeting, Yeboah commended Adams for his open-door policy, which has enabled stakeholders to contribute to the sector. He highlighted the Minister’s support for Ghana’s participation at the AIPS congress in Gambia, which garnered international recognition and underscored sports’ economic potential for Africa.

The discussion focused on the historic sports fund initiated by Adams, with Yeboah urging increased publicity and support for its growth, emphasizing grassroots development and the need to nurture sports beyond football.

Mr Adams appreciated SWAG’s role in shaping the sector’s future and committed to collaborating on training modules for sports journalists, recognizing the media’s pivotal role in promoting sports.

The Minister called for a unified effort to develop Ghana’s sports infrastructure and harness sports as a tool for national development, highlighting opportunities in the media space to attract investors and foster local talent.

This engagement marks a significant step forward in elevating Ghana’s sports industry, with SWAG and the Ministry working together to propel Ghanaian sports globally.

Credit: Elizabeth Alhassanย 

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NaRWP, PTI join forces to promote recreation and wellness https://sig.sportsinghana.com/2026/02/narwp-pti-join-forces-to-promote-recreation-and-wellness/ Tue, 10 Feb 2026 07:14:37 +0000 https://sportsinghana.com/?p=46905 The National Recreation and Wellness Program has partnered Parliamentary Training Institute (PTI) to promote recreation and wellness through a 3-day aerobics program at AQUA Safari in Ada..

The program, aptly called “Active Today, Healthier Tomorrow,” is a strategic national intervention program that focuses on promoting active living and preventive health with emphasizes on diabetes, hypertension, obesity and need lifestyle changes. Ghana’s initiatives include promoting exercise, healthy eating, reducing tobacco/alcohol, and regular check-ups.

Hon. Betty Krobsbi Mensah, National Coordinator for NaRWP, expressed her excitement to launch the programing the coming days, stating, “We’re excited to launch this strategic national intervention program to inspire you ti inculcate the habit of active living.

Wing Commander Frederick Rtd, Principal Marshal of the Parliament of Ghana, also shared his enthusiasm for the initiative.

“As a representative of Parliamentary service, I strongly believe in the importance of exercise and physical activity for a long and healthy life. This initiative is a game-changer, and I applaud the NaRWP crew for their tireless efforts in championing this great initiative.”

The 3-day aerobics program has seen a great turnout, with members of the Parliamentary Training Institute, NaRWP crew, and visitors from the hotels participating and enjoying the activities.

We urge everyone to join in and adopt an active lifestyle to create a healthier, happier society. Congratulations to NaRWP on this fantastic initiative!

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National Recreation and Wellness Program hits Ablekuma with Farmers Day games https://sig.sportsinghana.com/2025/12/national-recreation-and-wellness-program-hits-ablekuma-with-football-gala/ Mon, 08 Dec 2025 12:44:46 +0000 https://sportsinghana.com/?p=45955 The National Recreation and Wellness Program (NaRWP) collaborated with NKOO Bright Future Consult to host a successful football gala in Ablekuma in Accra on Saturday, December 6, 2025.

The event featured a thrilling match between Ga West Municipality and Ga Central Municipality, with recreational activities organized by the Ministry of Sports and Recreation adding to the excitement.

Residents of Ablekuma enjoyed various activities, including aerobic sessions, throw-and-win games, as well as traditional games like Oware, Ludo, draught and playing cards.

The event drew prominent personalities, including Hon Emmanuel Tobbin (MP for Anya-Sowutuom), Hon. Sedem Afenyo (MP, Amasaman,), Hon. Betty Krosbi Mensah, Technical Advisor to the Minister of Sports and Recreation), Former Ghana Football Association Vice-President George Afriyie, Traditional chief Nana Kwaku Gyimah,
John Desmond Sowah Nai (Municipal Chief Director, Ga West), Nkoo Joseph (GHALCA Exco Member, among others.

Dr. Betty Krosbi Mensah who is the National Coordinator of NaRWP, expressed her satisfaction with the event, stating that it aligned with the program’s goal of promoting physical and mental well-being through recreation.

NaRWP is a flagship initiative of His Excellency John Dramani Mahama, focusing on preventive health through active living.

The program aims to shift Ghana’s focus from professional sports to everyday health and wellness, promoting regular exercise, balanced diets, and routine medical check-ups. By adopting healthy habits, Ghanaians can reduce healthcare costs, improve quality of life, and enhance national productivity.

NaRWP is implemented nationwide, with regional and district representatives ensuring broad participation. The program features a monthly National Recreation Day, offering free health screenings, including blood pressure and sugar level checks. Join NaRWP today and be part of creating a healthier Ghana!

Credit: Elizabeth Alhassanย 

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Mass community participation heralds MTN Savanna Fest Health Walk in Tamale https://sig.sportsinghana.com/2025/11/mass-community-participation-heralds-mtn-savanna-fest-health-walk-in-tamale/ Tue, 25 Nov 2025 13:07:53 +0000 https://sportsinghana.com/?p=45644 The 2025 MTN Savanna Fest Health Walk recorded impressive turnout on the streets of Tamale as hundreds of residents, youth groups, fitness enthusiasts, and MTN staff joined the procession to promote wellness, fitness, and community unity ahead of this yearโ€™s festival.

The walk, which followed the route Jubilee Park > Agric Traffic Light > Vodafone Lane > Taxis Rank > Jubilee Park, formed a major highlight of MTN Ghanaโ€™s broader Savanna Fest celebration. The annual event seeks to deepen community engagement and inspire healthy living among people across the Northern Region.

Participants, clad in MTN-branded fitness gear and their keep fit attire moved through the principal streets with excitement as they engaged in aerobics, brisk walking, and lively interactions. The vibrant display of yellow created a festive atmosphere, drawing residents from homes and shops to cheer on the procession.

At the end of the walk, participants were treated to free health screening, where medical professionals conducted checks for blood pressure, blood sugar levels, body mass index, and other basic health assessments. The initiative ensured that community members not only stayed active but also received essential health information and early detection support.

MTN officials explained that the health walk and screening form a crucial part of the Savanna Festโ€™s objective of promoting holistic wellbeingโ€”combining sports, entertainment, wellness, and community bonding.

According to organizers, engaging directly with communities through such activities reinforces MTNโ€™s commitment to improving lives beyond telecommunications.

This yearโ€™s walk once again demonstrated the strong connection between MTN and the people of Tamale, as the company continues to use the Savanna Fest as a platform to encourage healthier lifestyles, foster unity, and strengthen its relationship with the communities it serves.

The successful event set the perfect tone for the rest of the Savanna Fest celebrations, underscoring MTN Ghanaโ€™s dedicat ion to building stronger, healthier, and more vibrant communities in the Northern Region.

Credit: MTN Ghanaย 

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